New Beginnings

The time is always right to begin returning to good health. Regardless of whether your issues involve weight, exercise, diet, blood pressure, diabetes, or chronic pain, now is the time to begin taking action on your own behalf.

You are not alone. Literally hundreds of millions of people worldwide have various chronic complaints and illnesses.1,2,3 Some problems are more serious than others, but everyone eventually wants to find a better way to manage their health problems. Eventually everyone wants to actually begin to be healthier and feel better.

Of course, a healthy diet and regular vigorous exercise are the key elements in any process of returning to good health. People know this, but for the most part this knowledge alone does not do any good. The deep truth is that feeling good and actually being healthy takes a lot of effort. It's much easier to pick up dinner from a fast food restaurant than to spend precious time planning and shopping and preparing meals. It's much easier to sit on your couch and watch people on TV trying to lose weight than to actually do the work of losing weight yourself. It's much easier to spend 30 minutes watching the news for the third time that day than to put on your workout clothes and go for a brisk 30-minute walk.

We are all slaves to our habitual ways of thinking and habitual ways of living. Just as in physics, people have inertia. Newton's First Law of Motion states that a body at rest stays at rest and a body in motion stays in motion, unless it is acted upon by an external unbalanced force. We will do the same things we have always done, achieving the same results we have always achieved, unless we make an active choice to engage in new thinking and new activities.

By the way, no one is going to make any lasting changes in their lifestyle - for example, by choosing a healthy diet and daily exercise - merely because someone told them they needed to do it. If you're chronically overweight, your doctor has told you every year that you need to make changes. Every year at your annual physical she tells you to begin regular, vigorous exercise and adopt healthy eating habits. Do any of these admonitions ever make a lasting difference? They don't, not becauses they are bad advice, but because they were not a match for your own world view. Real change, lasting change, has to come from within, from your own personal choice.

When a person is actually ready to choose to revamp her lifestyle with respect to achieving good health, there are many possible steps to take. Chiropractic care can be an important and critical component of an overall health improvement strategy.

1Temple R, Murphy H: Type 2 diabetes in pregnancy - An increasing problem. Best Pract Res Clin Endocrinol Metab 24(4):591-603.
2Li S, et al: Genetic predisposition to obesity leads to increased risk of type 2 diabetes. Diabetologiz Jan 26, 2011 (Epub ahead of print)
3Urquhart DM, et al: Increased fat mass is associated with high levels of low back pain intensity and disability. Spine Jan 25, 2011 (Epub ahead of print)

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Tuesday:

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Saturday:

9:00 am-6:00 pm

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Here’s what some of my patients have to say :

  • "I began chiropractic care with Dr. Sue a year ago because of an auto accident. After a few chiropractic adjustments, education, and proper exercise, I have noticed a huge difference in my attitude and how I feel. I have adopted chiropractic care into my wellness program."
    Maya
  • "I met Dr. Sue at a point in time when my 61-year old body needed immediate healthcare if I were to keep up with my daily 3 mile walk, 3 days of half-hour aerobics, and 3 dance clubs (Western, Ballroom, and Line). Her expertise at finding my many problems with the neck, shoulders, arms, and legs – and then physically nurturing these areas to ease my discomfort is phenomenal! God bless Dr. Sue for all the good she does for patients like me."
    Anne
  • "I have been going to LeBlanc Chiropractic for five years. Throughout my life I have had trouble with pain in my hip from early years of youth football. Since my adjustments with Dr. Sue, I have had no pain in my hip. Also, my treatments have increased my benchpress and my ability to jog. I am pleased to say I have been well taken care of."
    Emile
  • "Dr. Sue has helped me so much over the past year. Her Wellness Program is great, allowing me routine adjustments which keep me feeling strong and healthy. She is a super person and I look forward to seeing her each visit."
    Polly
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